New here? Start with the video guide first. SOMA Breath is not just random deep breathing. It is breathing in beats: rhythmic breathing with music, followed by short breath holds after the exhale. 1. Breathe rhythmically with the music. 2. Keep the body relaxed. No forcing. 3. When guided, exhale and hold with empty lungs. 4. Relax into the hold until the first strong urge to breathe. 5. Inhale, recover, and let the afterglow settle. That breath-hold window is where intermittent hypoxia begins. Done gently, it may help the body adapt, release tension, and create regulated elevation — intensity that stabilises into peace. Which is the point. Not gasping like you are late for a train.

The SOMA Breath Journeys help you explore how conscious breathing can profoundly improve your well-being. These guided breathwork activations combine rhythmic breathing techniques and hypnotic soundscapes to drop you into the depths of your creative potential.

Helps calm frantic thoughts, bringing you into the present moment. When you breathe at a certain rhythm, this can harmonize and entrain your biorhythms, creating a state of ‘coherence’ where you benefit from optimal blood flow from the heart to the brain.

Our guided meditations blend hypnotic brainwave music with vivid visualization to help you manifest your intention. Experience the creative power of alpha/theta brainwaves, let go of trapped negative emotions, and release stress and tension.

A sleep-ready Trypnosis method combining hypnotic sound and NLP to support subconscious reprogramming. Peak Power Trypnosis sessions work on your unconscious mind, programming you for supreme self-confidence, efficient action, infinite creativity, and empowered habits.

Trypliminal sessions are a combination of affirmations and brainwave entrainment meditative music. These sessions take you on a journey from a waking state through alpha, theta, and deep delta, switching on your body’s miraculous self-healing potential.